Shake and Bake
Workouts
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
Sunday 6/12/22 @ 1:13 PM
181kj
72rpm
42%
16mph
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
Tuesday 10/12/21 @ 8:11 PM
124kj
81rpm
40%
16mph
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
Friday 10/1/21 @ 8:4 PM
124kj
83rpm
38%
16mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
Sunday 1/17/21 @ 12:19 AM
✅
238kj
81rpm
43%
18mph
Thursday 1/14/21 @ 8:23 PM
196kj
79rpm
41%
17mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Thursday 4/16/20 @ 6:46 PM
128kj
77rpm
42%
17mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Friday 10/4/19 @ 8:49 PM
208kj
75rpm
43%
17mph