Shake and Bake
Workouts
Tuesday 4/4/23 @ 6:24 PM
208kj
73rpm
43%
17mph
Thursday 4/6/23 @ 11:34 PM
✅
269kj
81rpm
45%
19mph
Monday 9/12/22 @ 6:26 PM
201kj
74rpm
43%
17mph
Monday 8/22/22 @ 11:23 PM
✅
304kj
80rpm
48%
20mph
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Friday 3/19/21 @ 8:41 PM
196kj
68rpm
45%
17mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Tuesday 9/28/21 @ 5:41 PM
✅
150kj
75rpm
44%
18mph
Tuesday 12/14/21 @ 10:40 AM
109kj
77rpm
38%
15mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
Thursday 12/17/20 @ 4:15 PM
✅
218kj
78rpm
43%
17mph
Thursday 12/17/20 @ 8:8 PM
203kj
75rpm
43%
17mph
Friday 7/10/20 @ 8:59 PM
✅
154kj
79rpm
44%
18mph
Friday 7/10/20 @ 6:42 PM
140kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Sunday 6/7/20 @ 7:1 PM
194kj
77rpm
42%
17mph
Tuesday 9/3/19 @ 6:2 PM
✅
376kj
80rpm
45%
18mph
Friday 6/7/19 @ 7:53 PM
292kj
76rpm
42%
16mph