Shake and Bake
Workouts
Monday 3/13/23 @ 5:11 PM
228kj
72rpm
45%
18mph
Saturday 3/11/23 @ 7:36 PM
✅
299kj
82rpm
47%
20mph
Wednesday 2/1/23 @ 12:28 AM
206kj
73rpm
43%
17mph
Thursday 1/19/23 @ 6:58 PM
✅
313kj
85rpm
46%
20mph
Wednesday 9/28/22 @ 6:31 PM
215kj
72rpm
45%
17mph
Wednesday 9/28/22 @ 8:0 PM
✅
302kj
83rpm
47%
20mph
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
Wednesday 8/3/22 @ 6:18 PM
✅
310kj
85rpm
46%
20mph
Wednesday 1/5/22 @ 2:54 PM
152kj
78rpm
44%
18mph
Wednesday 12/1/21 @ 9:7 PM
✅
197kj
85rpm
46%
20mph
Wednesday 4/14/21 @ 1:39 PM
216kj
74rpm
44%
17mph
Friday 4/16/21 @ 8:4 PM
✅
339kj
88rpm
47%
21mph
Sunday 2/28/21 @ 10:13 PM
104kj
69rpm
45%
17mph
Friday 2/26/21 @ 12:8 AM
✅
160kj
88rpm
46%
20mph
Tuesday 12/29/20 @ 6:56 PM
220kj
78rpm
43%
17mph
Tuesday 12/29/20 @ 9:9 PM
✅
323kj
87rpm
46%
20mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Monday 9/7/20 @ 7:33 PM
224kj
79rpm
43%
18mph
Tuesday 9/8/20 @ 7:35 PM
✅
313kj
87rpm
46%
20mph
Workouts
220
kj
Tuesday 12/29/20