Shake and Bake

Workouts

Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 5:54 PM
383kj
84rpm
43%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:52 PM
343kj
89rpm
35%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:26 PM
520kj
79rpm
45%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:55 PM
587kj
83rpm
46%
20mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:33 PM
244kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:2 PM
443kj
88rpm
43%
19mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Friday 10/12/18 @ 3:4 PM
339kj
80rpm
39%
17mph
Sunday 9/23/18 @ 10:47 AM
✅
702kj
89rpm
53%
23mph
45 min 70s Ride
Denis Morton
Friday 9/21/18 @ 5:22 PM
308kj
77rpm
41%
17mph
Monday 10/30/17 @ 1:27 PM
✅
645kj
80rpm
55%
23mph
45 min Country Ride
Denis Morton
Tuesday 10/31/17 @ 3:1 PM
17kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 719 kj
Wednesday 10/12/22
383 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
343 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
423 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
520 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
587 kj
Sunday 2/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
244 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Wednesday 2/6/19
443 kj
Friday 2/8/19
45 min Metrics Ride
Matt Wilpers
✅ 696 kj
Tuesday 2/13/18
339 kj
Friday 10/12/18
45 min 70s Ride
Denis Morton
✅ 702 kj
Sunday 9/23/18
308 kj
Friday 9/21/18
45 min Country Ride
Denis Morton
✅ 645 kj
Monday 10/30/17
17 kj
Tuesday 10/31/17