Shake and Bake

Workouts

Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/19/23 @ 8:45 PM
547kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 8:6 PM
658kj
83rpm
48%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
468kj
86rpm
46%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:56 PM
588kj
86rpm
44%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:31 PM
447kj
90rpm
44%
20mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 5:4 PM
412kj
82rpm
44%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:0 PM
450kj
85rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:58 PM
438kj
85rpm
45%
20mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:37 PM
565kj
84rpm
45%
19mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/9/18 @ 12:49 PM
535kj
87rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 948 kj
Saturday 10/21/23
547 kj
Sunday 3/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
658 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
468 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
588 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
447 kj
Thursday 2/27/20
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
412 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
450 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
438 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
565 kj
Sunday 8/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
535 kj
Monday 4/9/18