Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/29/22 @ 8:21 PM
262kj
74rpm
39%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 10:48 AM
131kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
305 kj
Saturday 3/13/21
45 min Power Zone Pop Ride
Ben Alldis
✅ 727 kj
Monday 6/27/22
262 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
263 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
301 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
394 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
171 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
283 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
260 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
402 kj
Friday 5/14/21
20 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 5/24/20
131 kj
Thursday 5/21/20