Shake and Bake

Workouts

Saturday 4/6/19 @ 11:6 AM
βœ…
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/5/19 @ 10:43 PM
161kj
89rpm
41%
18mph
Friday 4/3/20 @ 10:10 AM
βœ…
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 6:28 PM
510kj
88rpm
47%
21mph
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 9:12 PM
499kj
90rpm
46%
21mph
Saturday 4/4/20 @ 9:59 AM
βœ…
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 3:0 PM
586kj
90rpm
48%
22mph
Wednesday 5/1/19 @ 2:24 PM
βœ…
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:6 PM
519kj
88rpm
47%
21mph
Monday 4/8/19 @ 10:53 AM
βœ…
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 4:37 PM
464kj
90rpm
44%
20mph
Monday 12/9/19 @ 11:32 AM
βœ…
320kj
90rpm
53%
24mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 4/18/19 @ 9:9 PM
286kj
87rpm
53%
23mph
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:4 PM
637kj
86rpm
46%
20mph
Wednesday 2/27/19 @ 10:55 AM
βœ…
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:17 AM
529kj
93rpm
45%
21mph
Wednesday 1/23/19 @ 3:30 PM
βœ…
467kj
94rpm
51%
24mph
30 min 90s Hip Hop Ride
Jenn Sherman
Thursday 1/24/19 @ 7:6 PM
408kj
90rpm
50%
22mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 301 kj
Saturday 4/6/19
161 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Friday 4/3/20
510 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
499 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
βœ… 776 kj
Saturday 4/4/20
586 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Wednesday 5/1/19
519 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Monday 4/8/19
464 kj
Monday 5/27/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 12/9/19
286 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/8/19
637 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 2/27/19
529 kj
Tuesday 6/11/19
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 467 kj
Wednesday 1/23/19
408 kj
Thursday 1/24/19