Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 7:52 PM
483kj
86rpm
45%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/8/21 @ 2:25 PM
551kj
90rpm
47%
21mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/27/20 @ 9:48 PM
358kj
87rpm
48%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:46 AM
575kj
86rpm
49%
22mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 7/9/22 @ 5:45 PM
339kj
89rpm
44%
20mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/30/21 @ 12:22 PM
466kj
89rpm
45%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 10:1 AM
329kj
91rpm
45%
21mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/25/17 @ 2:49 PM
467kj
94rpm
43%
20mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:41 PM
647kj
91rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
483 kj
Saturday 9/24/22
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
551 kj
Sunday 8/8/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
358 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
575 kj
Monday 2/1/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Wednesday 6/15/22
339 kj
Saturday 7/9/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
466 kj
Monday 8/30/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
329 kj
Thursday 7/22/21
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Saturday 9/7/19
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
467 kj
Friday 8/25/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
647 kj
Saturday 4/7/18