Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:16 AM
276kj
85rpm
36%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:24 AM
265kj
81rpm
38%
16mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:15 PM
380kj
87rpm
36%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:17 AM
279kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
276 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
265 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
380 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
279 kj
Friday 6/19/20