Shake and Bake

Workouts

Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/10/23 @ 9:48 AM
279kj
84rpm
35%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/25/23 @ 9:59 AM
183kj
86rpm
34%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 10:56 AM
281kj
84rpm
36%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 10:10 AM
276kj
84rpm
36%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 9:58 AM
276kj
83rpm
37%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 11:24 AM
285kj
85rpm
37%
16mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/19/22 @ 10:2 AM
254kj
84rpm
31%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 710 kj
Tuesday 2/6/24
279 kj
Thursday 8/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 6/24/23
183 kj
Thursday 5/25/23
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
281 kj
Monday 12/4/23
10 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 9/9/20
36 kj
Tuesday 8/22/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 722 kj
Tuesday 2/14/23
276 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 653 kj
Wednesday 4/26/23
276 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 894 kj
Friday 1/20/23
373 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
391 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 9/7/22
285 kj
Monday 11/28/22
45 min Power Zone Max Ride
Ben Alldis
✅ 706 kj
Friday 6/24/22
254 kj
Tuesday 7/19/22