Shake and Bake
Workouts
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 7/31/21 @ 2:7 PM
178kj
93rpm
35%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/8/20 @ 10:47 PM
232kj
93rpm
39%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 9/28/19 @ 3:38 PM
343kj
87rpm
40%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 5/6/19 @ 10:42 PM
238kj
97rpm
38%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 9/28/18 @ 10:32 PM
350kj
89rpm
40%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 9/25/18 @ 10:45 PM
239kj
96rpm
38%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 12/20/18 @ 7:38 PM
366kj
94rpm
39%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Monday 1/14/19 @ 10:43 PM
392kj
89rpm
42%
19mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Friday 11/23/18 @ 2:41 PM
327kj
95rpm
37%
18mph
Workouts
178
kj
Saturday 7/31/21
232
kj
Wednesday 1/8/20
343
kj
Saturday 9/28/19
350
kj
Friday 9/28/18
366
kj
Thursday 12/20/18