Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 8:37 PM
329kj
82rpm
40%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:5 PM
342kj
84rpm
41%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 12:20 PM
391kj
86rpm
42%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:22 PM
513kj
86rpm
42%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 4:1 PM
538kj
89rpm
42%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:39 PM
383kj
89rpm
40%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 1:13 PM
405kj
83rpm
44%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 1:48 PM
356kj
75rpm
45%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:45 PM
534kj
87rpm
42%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 4:49 PM
360kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
329 kj
Thursday 1/11/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
342 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
391 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
513 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
538 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
383 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
405 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
356 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
534 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
360 kj
Friday 5/3/19