Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Saturday 11/16/19 @ 5:41 PM
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
Thursday 10/13/22 @ 10:3 AM
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Thursday 4/16/20 @ 10:56 AM
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Monday 1/27/20 @ 3:24 PM
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
Sunday 9/25/22 @ 10:1 AM
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Friday 1/31/20 @ 12:14 PM
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Friday 12/6/19 @ 12:7 PM
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
Saturday 8/8/20 @ 11:59 AM
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
Saturday 2/29/20 @ 2:41 PM
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
744 kj
Wednesday 2/5/20
284 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
957 kj
Saturday 11/16/19
466 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
714 kj
Thursday 10/13/22
337 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
777 kj
Thursday 4/16/20
259 kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
489 kj
Monday 1/27/20
190 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
725 kj
Sunday 9/25/22
364 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 1/31/20
173 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Friday 12/6/19
188 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 8/8/20
410 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Saturday 2/29/20
344 kj
Friday 8/28/20