Shake and Bake

Workouts

Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/15/24 @ 11:59 AM
789kj
101rpm
45%
22mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 12:23 PM
590kj
98rpm
45%
22mph
Saturday 2/10/24 @ 12:58 PM
✅
893kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 12:56 PM
717kj
95rpm
45%
21mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:36 PM
564kj
98rpm
44%
22mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 12:33 PM
679kj
98rpm
43%
21mph
Saturday 12/16/23 @ 12:58 PM
✅
883kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
722kj
103rpm
42%
21mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 12:48 PM
518kj
99rpm
43%
21mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 12:33 PM
517kj
101rpm
42%
21mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 11:33 AM
523kj
100rpm
43%
21mph
Friday 3/18/22 @ 11:19 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 11:51 AM
601kj
99rpm
45%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Friday 6/11/21
789 kj
Thursday 2/15/24
45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
590 kj
Monday 2/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 2/10/24
717 kj
Saturday 2/10/24
45 min Power Zone Ride
Ben Alldis
✅ 723 kj
Wednesday 10/13/21
564 kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 884 kj
Wednesday 12/20/23
679 kj
Wednesday 1/10/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 12/16/23
722 kj
Saturday 12/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 693 kj
Monday 8/22/22
518 kj
Wednesday 12/13/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
517 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Saturday 10/7/23
523 kj
Monday 10/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Friday 3/18/22
601 kj
Monday 10/9/23