Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:56 AM
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 4:23 PM
202kj
78rpm
39%
17mph
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:49 PM
349kj
80rpm
38%
16mph
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:41 PM
347kj
77rpm
39%
16mph
Thursday 10/14/21 @ 10:7 AM
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 5:53 PM
289kj
78rpm
40%
16mph
Thursday 8/4/22 @ 10:35 AM
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 3:24 PM
330kj
78rpm
41%
17mph
Saturday 4/27/19 @ 10:13 AM
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:1 PM
505kj
82rpm
38%
17mph
Monday 7/1/19 @ 9:49 AM
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Monday 4/29/19 @ 9:53 AM
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:44 PM
269kj
82rpm
36%
15mph
Sunday 12/30/18 @ 11:16 AM
964kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
320kj
73rpm
39%
15mph
Tuesday 8/15/17 @ 3:27 PM
422kj
76rpm
57%
23mph
30 min Country Ride
Jenn Sherman
Monday 10/16/17 @ 9:6 PM
145kj
74rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
477 kj
Wednesday 10/5/22
202 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
980 kj
Sunday 12/8/19
349 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 11/9/19
347 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Ben Alldis
697 kj
Thursday 10/14/21
289 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
716 kj
Thursday 8/4/22
330 kj
Monday 9/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
1252 kj
Saturday 4/27/19
505 kj
Friday 2/5/21
10 min Low Impact Ride
Matt Wilpers
158 kj
Monday 7/1/19
40 kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
757 kj
Monday 4/29/19
269 kj
Monday 4/29/19
60 min Power Zone Ride
Matt Wilpers
964 kj
Sunday 12/30/18
320 kj
Saturday 12/29/18
30 min Country Ride
Jenn Sherman
422 kj
Tuesday 8/15/17
145 kj
Monday 10/16/17