Shake and Bake
Workouts
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Tuesday 9/19/23 @ 7:49 PM
221kj
75rpm
44%
18mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Wednesday 5/10/23 @ 12:36 PM
316kj
72rpm
44%
17mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 7/24/21 @ 9:27 PM
407kj
79rpm
41%
17mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Friday 3/31/23 @ 12:39 PM
211kj
73rpm
43%
17mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 9/6/23 @ 11:43 AM
283kj
72rpm
43%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 10/14/22 @ 12:0 PM
309kj
77rpm
41%
17mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Tuesday 8/24/21 @ 9:43 PM
248kj
80rpm
44%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 9/1/21 @ 11:24 AM
343kj
79rpm
43%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 7/10/20 @ 12:38 PM
202kj
82rpm
40%
17mph
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Tuesday 12/10/19 @ 12:18 PM
170kj
78rpm
45%
18mph
Workouts
316
kj
Wednesday 5/10/23
407
kj
Saturday 7/24/21
211
kj
Friday 3/31/23
283
kj
Wednesday 9/6/23
309
kj
Friday 10/14/22
248
kj
Tuesday 8/24/21
202
kj
Friday 7/10/20