Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:51 PM
443kj
82rpm
46%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:26 PM
416kj
86rpm
44%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:21 PM
408kj
81rpm
46%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:53 PM
405kj
85rpm
44%
19mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:6 PM
546kj
85rpm
44%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
854kj
84rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:45 PM
425kj
85rpm
45%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:39 PM
265kj
81rpm
46%
19mph
Friday 7/12/19 @ 2:28 PM
✅
482kj
96rpm
51%
24mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 8/31/19 @ 5:27 PM
251kj
74rpm
48%
18mph
Friday 8/9/19 @ 2:26 PM
✅
466kj
91rpm
52%
24mph
30 min 80s Rock Ride
Matt Wilpers
Saturday 8/10/19 @ 5:33 PM
256kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
443 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
416 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
408 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
405 kj
Tuesday 11/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
546 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
854 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
425 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
265 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 482 kj
Friday 7/12/19
251 kj
Saturday 8/31/19
30 min 80s Rock Ride
Matt Wilpers
✅ 466 kj
Friday 8/9/19
256 kj
Saturday 8/10/19