Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 5/31/22 @ 12:42 PM
205kj
82rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Wednesday 9/14/22 @ 1:39 PM
212kj
86rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 7/3/21 @ 6:57 PM
261kj
86rpm
42%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 9/13/20 @ 3:14 PM
458kj
86rpm
40%
18mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Sunday 12/23/18 @ 7:43 PM
282kj
82rpm
46%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Saturday 2/16/19 @ 5:43 PM
511kj
82rpm
43%
19mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Friday 9/28/18 @ 12:55 PM
120kj
83rpm
42%
18mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Wednesday 3/21/18 @ 12:36 PM
311kj
87rpm
34%
16mph
Workouts
205
kj
Tuesday 5/31/22
261
kj
Saturday 7/3/21
458
kj
Sunday 9/13/20
311
kj
Wednesday 3/21/18