Shake and Bake

Workouts

Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 2:18 AM
251kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/24/20 @ 5:3 AM
42kj
81rpm
33%
14mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:36 AM
222kj
84rpm
41%
17mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 5:8 PM
242kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:7 PM
339kj
72rpm
43%
17mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 1:15 AM
329kj
81rpm
41%
17mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 6:44 PM
475kj
79rpm
43%
18mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 9:38 PM
246kj
79rpm
43%
18mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:30 PM
187kj
76rpm
34%
14mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 2:4 AM
194kj
87rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 11/17/19
251 kj
Thursday 11/8/18
30 min Power Zone Ride
Olivia Amato
✅ 492 kj
Tuesday 2/25/20
42 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 487 kj
Friday 2/7/20
222 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 5/7/19
242 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
339 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Thursday 4/18/19
329 kj
Friday 9/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 967 kj
Saturday 3/2/19
475 kj
Friday 3/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 2/28/19
246 kj
Thursday 12/6/18
45 min Low Impact Ride
Matt Wilpers
✅ 674 kj
Sunday 1/13/19
187 kj
Tuesday 1/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 360 kj
Thursday 9/27/18
194 kj
Sunday 8/5/18