Shake and Bake

Workouts

Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:0 PM
437kj
82rpm
46%
20mph
Saturday 6/9/18 @ 3:45 PM
✅
674kj
92rpm
50%
23mph
45 min Ride of Shame Ride
Jess King
Saturday 6/9/18 @ 11:21 PM
0kj
0rpm
45%
0mph
Thursday 3/29/18 @ 3:2 PM
✅
164kj
90rpm
53%
24mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/3/18 @ 1:17 PM
39kj
82rpm
30%
13mph
Friday 12/8/17 @ 4:17 PM
✅
470kj
89rpm
53%
24mph
30 min 80s Ride
Matt Wilpers
Wednesday 11/29/17 @ 9:59 AM
359kj
81rpm
51%
21mph
Sunday 12/31/17 @ 12:25 PM
✅
640kj
84rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 3:15 PM
385kj
83rpm
43%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 10/31/17 @ 1:29 PM
✅
621kj
77rpm
56%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/31/17 @ 1:28 PM
434kj
81rpm
46%
19mph
Thursday 7/27/17 @ 3:13 PM
✅
680kj
73rpm
62%
23mph
45 min Rock Ride
Matt Wilpers
Tuesday 7/25/17 @ 10:23 PM
388kj
59rpm
49%
15mph
Saturday 1/28/17 @ 2:27 PM
✅
620kj
87rpm
52%
22mph
45 min Metrics Ride
Robin Arzón
Saturday 1/28/17 @ 2:31 PM
565kj
86rpm
51%
22mph
Friday 8/26/16 @ 2:57 PM
449kj
94rpm
42%
19mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Thursday 8/25/16 @ 11:19 PM
✅
749kj
82rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
437 kj
Sunday 5/12/19
45 min Ride of Shame Ride
Jess King
✅ 674 kj
Saturday 6/9/18
0 kj
Saturday 6/9/18
10 min Climb Ride
Christine D'Ercole
✅ 164 kj
Thursday 3/29/18
39 kj
Sunday 6/3/18
30 min 80s Ride
Matt Wilpers
✅ 470 kj
Friday 12/8/17
359 kj
Wednesday 11/29/17
45 min Low Impact Ride
Matt Wilpers
✅ 640 kj
Sunday 12/31/17
385 kj
Wednesday 1/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/23/17
kj
Friday 11/24/17
45 min Rock Ride
Jenn Sherman
✅ 621 kj
Tuesday 10/31/17
434 kj
Tuesday 10/31/17
45 min Rock Ride
Matt Wilpers
✅ 680 kj
Thursday 7/27/17
388 kj
Tuesday 7/25/17
45 min Metrics Ride
Robin Arzón
✅ 620 kj
Saturday 1/28/17
565 kj
Saturday 1/28/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
449 kj
Friday 8/26/16
✅ 749 kj
Thursday 8/25/16