Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 2/11/21 @ 10:15 AM
274kj
88rpm
36%
16mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Wednesday 6/1/22 @ 12:3 AM
184kj
91rpm
35%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 4/22/21 @ 12:4 AM
287kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Tuesday 4/13/21 @ 9:4 AM
275kj
87rpm
36%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 3/23/21 @ 11:57 PM
279kj
91rpm
36%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 10:22 AM
387kj
88rpm
37%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 8/3/22 @ 11:41 PM
278kj
90rpm
36%
16mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 11/6/21 @ 5:30 PM
169kj
70rpm
41%
15mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Friday 2/19/21 @ 12:49 AM
422kj
88rpm
38%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/7/20 @ 1:1 AM
171kj
92rpm
34%
16mph
Workouts
274
kj
Thursday 2/11/21
184
kj
Wednesday 6/1/22
287
kj
Thursday 4/22/21
275
kj
Tuesday 4/13/21
279
kj
Tuesday 3/23/21
387
kj
Saturday 4/24/21
278
kj
Wednesday 8/3/22
171
kj
Saturday 11/7/20