Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 6/8/22 @ 10:52 AM
363kj
92rpm
47%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 12/12/20 @ 1:3 PM
824kj
82rpm
53%
22mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/18/21 @ 10:17 AM
578kj
90rpm
48%
22mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 9/14/22 @ 10:23 AM
391kj
90rpm
49%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 1:32 PM
819kj
85rpm
52%
22mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Friday 3/20/20 @ 9:45 AM
573kj
86rpm
50%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 10/12/20 @ 9:29 AM
576kj
88rpm
49%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 4/16/21 @ 1:46 PM
590kj
91rpm
48%
22mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Monday 8/10/20 @ 10:2 AM
604kj
84rpm
51%
22mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Friday 3/27/20 @ 9:53 AM
559kj
88rpm
48%
21mph
Workouts
363
kj
Wednesday 6/8/22
578
kj
Monday 10/18/21
391
kj
Wednesday 9/14/22
576
kj
Monday 10/12/20
590
kj
Friday 4/16/21