Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 12/6/23 @ 4:19 PM
167kj
85rpm
36%
16mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Tuesday 11/7/23 @ 3:46 PM
1kj
64rpm
29%
1mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Friday 10/6/23 @ 2:33 PM
310kj
87rpm
38%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 1/23/23 @ 7:8 PM
150kj
89rpm
32%
15mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Tuesday 6/7/22 @ 3:16 PM
25kj
91rpm
31%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 5/9/21 @ 3:11 PM
526kj
78rpm
41%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 9/12/19 @ 5:38 PM
372kj
91rpm
40%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 10/8/18 @ 2:12 PM
243kj
87rpm
40%
18mph
Workouts
390
kj
Friday 1/14/22
167
kj
Wednesday 12/6/23
310
kj
Friday 10/6/23
150
kj
Monday 1/23/23
25
kj
Tuesday 6/7/22
186
kj
Monday 2/7/22
526
kj
Sunday 5/9/21
372
kj
Thursday 9/12/19