Shake and Bake
Workouts
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 12/13/23 @ 12:42 AM
325kj
91rpm
38%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Tuesday 10/27/20 @ 6:45 PM
203kj
93rpm
35%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 1/17/22 @ 2:24 PM
210kj
92rpm
37%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 9/3/21 @ 12:41 PM
335kj
93rpm
38%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 10/9/21 @ 12:28 PM
431kj
88rpm
39%
17mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Friday 7/19/19 @ 6:19 PM
306kj
91rpm
35%
16mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Wednesday 9/5/18 @ 8:39 AM
197kj
95rpm
32%
16mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
Thursday 9/21/17 @ 1:15 PM
337kj
93rpm
38%
17mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Tuesday 9/6/16 @ 9:15 AM
139kj
85rpm
39%
17mph
Workouts
325
kj
Wednesday 12/13/23
210
kj
Monday 1/17/22
431
kj
Saturday 10/9/21
337
kj
Thursday 9/21/17