Shake and Bake
Workouts
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 2/8/23 @ 2:44 PM
298kj
85rpm
38%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Tuesday 3/7/23 @ 2:24 PM
304kj
91rpm
37%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 12:58 PM
353kj
84rpm
41%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 2:10 PM
376kj
89rpm
40%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 9:33 PM
480kj
88rpm
41%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Wednesday 2/23/22 @ 2:26 PM
222kj
86rpm
40%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 2:3 PM
517kj
88rpm
42%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 10/19/20 @ 12:56 PM
455kj
85rpm
41%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 9/17/20 @ 1:10 PM
193kj
87rpm
38%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 8/5/18 @ 2:20 PM
362kj
81rpm
44%
18mph
Workouts
298
kj
Wednesday 2/8/23
304
kj
Tuesday 3/7/23
480
kj
Saturday 1/22/22
222
kj
Wednesday 2/23/22
455
kj
Monday 10/19/20
193
kj
Thursday 9/17/20