Shake and Bake

Workouts

Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/28/21 @ 5:9 PM
337kj
78rpm
43%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:58 PM
520kj
77rpm
46%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:34 PM
457kj
74rpm
45%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:6 AM
249kj
83rpm
42%
16mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:41 AM
402kj
71rpm
48%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 5:46 PM
328kj
81rpm
41%
17mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/13/21 @ 5:44 PM
379kj
73rpm
47%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:25 PM
232kj
86rpm
40%
15mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 5:20 PM
390kj
0rpm
0%
0mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 5:48 PM
395kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 727 kj
Saturday 6/26/21
337 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
520 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
457 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Thursday 4/9/20
249 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
402 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
328 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 5/10/21
379 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
232 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
390 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
395 kj
Saturday 10/17/20