Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
Wednesday 11/13/19 @ 3:52 PM
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:50 PM
397kj
92rpm
49%
22mph
Sunday 2/2/20 @ 11:58 AM
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:4 AM
383kj
95rpm
46%
22mph
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
Sunday 4/25/21 @ 12:8 PM
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 3:15 AM
404kj
96rpm
47%
22mph
Sunday 5/19/19 @ 10:33 AM
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
Wednesday 7/17/19 @ 10:27 AM
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph
Saturday 6/29/19 @ 10:59 AM
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph
Saturday 1/12/19 @ 5:40 PM
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
1038kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/15/22
846 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
741 kj
Wednesday 3/25/20
639 kj
Sunday 11/15/20
30 min Power Zone Ride
Matt Wilpers
485 kj
Wednesday 11/13/19
397 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/2/20
383 kj
Friday 1/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Sunday 5/9/21
1060 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
466 kj
Sunday 4/25/21
404 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
752 kj
Sunday 5/19/19
595 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
737 kj
Wednesday 7/17/19
588 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
154 kj
Saturday 6/29/19
120 kj
Wednesday 7/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
1445 kj
Saturday 1/12/19
1038 kj
Saturday 1/12/19