Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
20 min Pop Ride
Denis Morton
Thursday 1/17/19 @ 4:50 PM
44kj
82rpm
32%
14mph
Thursday 11/2/17 @ 2:29 PM
✅
409kj
79rpm
55%
22mph
30 min Low Impact Ride
Denis Morton
Sunday 12/17/17 @ 5:7 PM
130kj
74rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
170 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
161 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
209 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
184 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
184 kj
Tuesday 7/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
212 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
203 kj
Tuesday 9/17/19
20 min Pop Ride
Denis Morton
✅ 306 kj
Monday 2/11/19
44 kj
Thursday 1/17/19
30 min Low Impact Ride
Denis Morton
✅ 409 kj
Thursday 11/2/17
130 kj
Sunday 12/17/17