Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
592kj
101rpm
45%
22mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:38 AM
399kj
97rpm
39%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
705kj
95rpm
44%
21mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
406kj
101rpm
38%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 8:33 PM
395kj
99rpm
38%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
352kj
99rpm
43%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
653kj
100rpm
42%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
592 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
399 kj
Saturday 8/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
705 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
406 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
679 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
404 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
429 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 10/9/19
395 kj
Friday 9/20/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
352 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
653 kj
Tuesday 2/11/20