Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 9/9/22 @ 3:47 PM
293kj
80rpm
40%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 1/3/24 @ 12:43 PM
204kj
82rpm
39%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 12/27/23 @ 12:59 PM
349kj
85rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 1:18 PM
308kj
82rpm
40%
17mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Thursday 11/9/23 @ 12:1 PM
222kj
81rpm
40%
17mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 9/12/22 @ 12:13 PM
218kj
81rpm
41%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 2/10/23 @ 1:12 PM
306kj
86rpm
38%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Saturday 11/26/22 @ 2:36 PM
232kj
80rpm
41%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 3/3/21 @ 1:4 PM
584kj
81rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 1/21/21 @ 12:59 PM
279kj
77rpm
40%
16mph
Workouts
293
kj
Friday 9/9/22
204
kj
Wednesday 1/3/24
306
kj
Friday 2/10/23
584
kj
Wednesday 3/3/21
279
kj
Thursday 1/21/21