Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:42 PM
897kj
81rpm
47%
21mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 10:36 PM
704kj
74rpm
49%
21mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:56 PM
345kj
76rpm
47%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:39 PM
347kj
84rpm
49%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 9:51 PM
360kj
89rpm
48%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:8 PM
365kj
88rpm
48%
21mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:43 PM
581kj
81rpm
53%
22mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:37 PM
569kj
0rpm
0%
0mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
304kj
91rpm
42%
19mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:45 AM
127kj
78rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1168 kj
Tuesday 3/28/23
897 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 914 kj
Sunday 2/12/23
704 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/30/22
345 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
347 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
360 kj
Thursday 2/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 3/18/21
365 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
581 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Tuesday 4/30/19
569 kj
Thursday 7/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
304 kj
Thursday 7/25/19
20 min Low Impact Ride
Matt Wilpers
✅ 306 kj
Friday 4/26/19
127 kj
Tuesday 5/28/19