Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/26/21 @ 3:4 PM
399kj
65rpm
53%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:13 PM
258kj
84rpm
43%
19mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Thursday 9/17/20 @ 7:36 PM
240kj
76rpm
51%
20mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:24 PM
317kj
72rpm
53%
20mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:2 PM
561kj
82rpm
51%
22mph
Wednesday 2/5/20 @ 2:6 PM
✅
340kj
90rpm
54%
24mph
20 min Pop Ride
Denis Morton
Friday 2/14/20 @ 1:36 PM
190kj
78rpm
47%
19mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:8 PM
342kj
67rpm
56%
20mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:27 PM
236kj
86rpm
41%
18mph
Friday 5/10/19 @ 2:53 PM
✅
299kj
90rpm
52%
23mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 6/1/19 @ 7:53 PM
242kj
68rpm
59%
21mph
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph
30 min Sweat Steady Ride
Jess King
Sunday 5/5/19 @ 2:40 PM
307kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 727 kj
Wednesday 5/5/21
399 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
258 kj
Friday 8/23/19
20 min Tabata Ride
Matt Wilpers
✅ 320 kj
Sunday 8/2/20
240 kj
Thursday 9/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 444 kj
Friday 5/8/20
317 kj
Tuesday 5/21/19
45 min Club Bangers Ride
Alex Toussaint
✅ 740 kj
Saturday 3/14/20
561 kj
Wednesday 3/18/20
20 min Pop Ride
Denis Morton
✅ 340 kj
Wednesday 2/5/20
190 kj
Friday 2/14/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
342 kj
Friday 10/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
236 kj
Friday 4/26/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 299 kj
Friday 5/10/19
242 kj
Saturday 6/1/19
30 min Sweat Steady Ride
Jess King
✅ 466 kj
Saturday 5/4/19
307 kj
Sunday 5/5/19