Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:17 PM
448kj
93rpm
42%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
559kj
88rpm
42%
19mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:24 PM
251kj
88rpm
41%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:27 PM
420kj
94rpm
37%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:24 PM
549kj
87rpm
43%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:53 PM
610kj
87rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:53 PM
561kj
84rpm
45%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:36 PM
276kj
87rpm
43%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 1:18 PM
230kj
83rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 8:25 PM
496kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
448 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
559 kj
Saturday 10/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 3/24/23
251 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
420 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
549 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
610 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
561 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
276 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
230 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
496 kj
Monday 3/9/20