Shake and Bake

Workouts

Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
460kj
82rpm
47%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
705kj
83rpm
49%
21mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 2:8 AM
434kj
81rpm
47%
20mph
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 12:55 AM
207kj
87rpm
45%
20mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:14 PM
493kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 463 kj
Friday 11/11/22
204 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
471 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
553 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
665 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
491 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
460 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
705 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 2/28/19
434 kj
Wednesday 3/6/19
20 min 90s Pop Ride
Denis Morton
✅ 302 kj
Monday 2/18/19
207 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Saturday 1/5/19
493 kj
Monday 1/21/19