Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 11/11/22 @ 10:39 PM
246kj
85rpm
35%
16mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 4/5/21 @ 9:23 PM
212kj
90rpm
32%
15mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Wednesday 7/6/22 @ 6:18 PM
204kj
80rpm
40%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 5/7/23 @ 11:53 PM
341kj
83rpm
35%
15mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Friday 7/7/23 @ 12:22 AM
265kj
81rpm
37%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 4/29/23 @ 6:37 PM
246kj
80rpm
37%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Sunday 10/24/21 @ 3:47 PM
138kj
94rpm
31%
14mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 9:50 PM
244kj
85rpm
35%
15mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Sunday 4/24/22 @ 5:27 PM
293kj
91rpm
36%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 8/4/21 @ 12:13 AM
134kj
84rpm
33%
14mph
Workouts
246
kj
Friday 11/11/22
265
kj
Friday 7/7/23
246
kj
Saturday 4/29/23
138
kj
Sunday 10/24/21
293
kj
Sunday 4/24/22
134
kj
Wednesday 8/4/21