Shake and Bake

Workouts

Saturday 12/31/22 @ 12:32 PM
βœ…
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 6/9/24 @ 2:20 PM
175kj
60rpm
38%
13mph
Wednesday 11/17/21 @ 11:3 AM
βœ…
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 5:33 PM
239kj
70rpm
33%
14mph
Wednesday 10/5/22 @ 9:56 AM
βœ…
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
Tuesday 3/2/21 @ 11:20 AM
βœ…
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 7:54 PM
285kj
76rpm
39%
16mph
Thursday 8/4/22 @ 10:35 AM
βœ…
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:36 PM
264kj
70rpm
41%
16mph
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Monday 3/21/22 @ 10:12 AM
βœ…
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:2 PM
264kj
75rpm
37%
15mph
Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Tuesday 2/13/18 @ 3:23 PM
βœ…
469kj
93rpm
51%
24mph
30 min Pop Ride
Matt Wilpers
Sunday 2/18/18 @ 2:10 AM
158kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 685 kj
Saturday 12/31/22
175 kj
Sunday 6/9/24
45 min Power Zone Ride
Denis Morton
βœ… 704 kj
Wednesday 11/17/21
239 kj
Wednesday 3/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 477 kj
Wednesday 10/5/22
169 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 3/10/20
125 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
βœ… 727 kj
Tuesday 3/2/21
285 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 716 kj
Thursday 8/4/22
264 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Monday 12/28/20
238 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Monday 3/21/22
264 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1252 kj
Saturday 4/27/19
418 kj
Saturday 2/6/21
30 min Pop Ride
Matt Wilpers
βœ… 469 kj
Tuesday 2/13/18
158 kj
Sunday 2/18/18