Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 1/10/24 @ 10:0 PM
317kj
87rpm
38%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 1/7/24 @ 5:31 PM
337kj
91rpm
38%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Tuesday 7/27/21 @ 8:20 PM
311kj
93rpm
36%
17mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Thursday 7/15/21 @ 3:35 PM
200kj
92rpm
36%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 11/25/23 @ 3:3 PM
340kj
85rpm
30%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 10/10/20 @ 8:56 PM
431kj
85rpm
39%
17mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 4/27/23 @ 9:40 PM
315kj
88rpm
37%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Wednesday 3/8/23 @ 10:6 PM
317kj
94rpm
35%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 4:1 PM
434kj
88rpm
38%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 12/27/20 @ 3:41 PM
469kj
83rpm
42%
18mph
Workouts
317
kj
Wednesday 1/10/24
337
kj
Sunday 1/7/24
315
kj
Thursday 4/27/23
317
kj
Wednesday 3/8/23
434
kj
Saturday 1/22/22
469
kj
Sunday 12/27/20