Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Saturday 1/13/18 @ 5:46 PM
370kj
71rpm
43%
16mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Tuesday 5/8/18 @ 1:21 PM
70kj
71rpm
35%
13mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Saturday 4/14/18 @ 5:0 PM
378kj
73rpm
43%
17mph
Workouts
72
kj
Monday 1/27/20
252
kj
Tuesday 2/25/20
158
kj
Sunday 7/12/20
302
kj
Monday 6/15/20
370
kj
Saturday 1/13/18
378
kj
Saturday 4/14/18