Shake and Bake

Workouts

Tuesday 7/2/19 @ 2:27 PM
βœ…
308kj
93rpm
51%
24mph
20 min Disco Ride
Denis Morton
Friday 8/9/19 @ 4:51 PM
118kj
83rpm
38%
16mph
Sunday 8/5/18 @ 10:28 AM
βœ…
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 12:14 AM
219kj
85rpm
41%
18mph
Tuesday 6/19/18 @ 2:24 PM
βœ…
438kj
87rpm
52%
23mph
30 min Country Ride
Matt Wilpers
Friday 7/20/18 @ 11:51 PM
192kj
89rpm
37%
17mph
Saturday 6/9/18 @ 1:16 PM
βœ…
911kj
94rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/21/17 @ 5:41 PM
337kj
87rpm
36%
16mph
Sunday 3/25/18 @ 3:41 PM
βœ…
709kj
94rpm
51%
24mph
45 min 90s Country Ride
Denis Morton
Saturday 4/14/18 @ 8:5 PM
333kj
83rpm
42%
18mph
Friday 3/16/18 @ 10:44 AM
βœ…
455kj
90rpm
52%
23mph
30 min Low Impact Ride
Denis Morton
Saturday 2/17/18 @ 12:45 AM
176kj
82rpm
38%
16mph
Saturday 3/10/18 @ 4:51 PM
βœ…
687kj
90rpm
52%
23mph
45 min 90s Ride
Denis Morton
Saturday 2/10/18 @ 1:12 AM
342kj
85rpm
41%
18mph
Tuesday 9/26/17 @ 2:29 PM
βœ…
651kj
88rpm
52%
23mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 3/9/18 @ 9:21 PM
275kj
101rpm
33%
16mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:38 AM
342kj
80rpm
43%
18mph
Monday 1/23/17 @ 11:58 AM
βœ…
585kj
94rpm
47%
22mph
45 min HRZ Endurance Ride
Steven Little
Saturday 6/24/17 @ 11:55 PM
172kj
79rpm
33%
13mph

Workouts

20 min Disco Ride
Denis Morton
βœ… 308 kj
Tuesday 7/2/19
118 kj
Friday 8/9/19
30 min Low Impact Ride
Denis Morton
βœ… 429 kj
Sunday 8/5/18
219 kj
Tuesday 8/7/18
30 min Country Ride
Matt Wilpers
βœ… 438 kj
Tuesday 6/19/18
192 kj
Friday 7/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 911 kj
Saturday 6/9/18
337 kj
Friday 7/21/17
45 min 90s Country Ride
Denis Morton
βœ… 709 kj
Sunday 3/25/18
333 kj
Saturday 4/14/18
30 min Low Impact Ride
Denis Morton
βœ… 455 kj
Friday 3/16/18
176 kj
Saturday 2/17/18
45 min 90s Ride
Denis Morton
βœ… 687 kj
Saturday 3/10/18
342 kj
Saturday 2/10/18
45 min Low Impact Ride
Jennifer Jacobs
βœ… 651 kj
Tuesday 9/26/17
275 kj
Friday 3/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
342 kj
Monday 2/19/18
45 min HRZ Endurance Ride
Steven Little
βœ… 585 kj
Monday 1/23/17
172 kj
Saturday 6/24/17