Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 5:37 PM
497kj
85rpm
47%
21mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:1 PM
565kj
91rpm
47%
22mph
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
1102kj
77rpm
53%
22mph
Thursday 1/3/19 @ 11:51 AM
βœ…
264kj
86rpm
50%
22mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/4/19 @ 5:2 PM
175kj
80rpm
45%
19mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/3/18 @ 4:31 PM
359kj
81rpm
43%
18mph
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 5:51 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:8 PM
323kj
82rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Wednesday 11/3/21
497 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
526 kj
Friday 11/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
904 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
565 kj
Wednesday 5/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
1102 kj
Saturday 1/12/19
20 min Low Impact Ride
Matt Wilpers
βœ… 264 kj
Thursday 1/3/19
175 kj
Friday 1/4/19
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
359 kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Friday 5/25/18
kj
Thursday 7/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
323 kj
Saturday 2/17/18