Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:11 AM
399kj
79rpm
45%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:23 PM
247kj
81rpm
43%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 12:45 PM
368kj
81rpm
43%
18mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:34 PM
332kj
78rpm
43%
18mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 1:42 PM
43kj
77rpm
35%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
399 kj
Friday 5/21/21
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
247 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
419 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
401 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
474 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
596 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
498 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
368 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
332 kj
Sunday 3/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Wednesday 4/11/18
43 kj
Saturday 1/12/19