Shake and Bake

Workouts

Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:0 PM
263kj
92rpm
41%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:32 PM
891kj
90rpm
43%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/19 @ 10:2 AM
277kj
87rpm
41%
18mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:20 PM
140kj
83rpm
36%
15mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/1/18 @ 10:3 AM
294kj
84rpm
42%
18mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
45 min Soft Rock Ride
Matt Wilpers
Friday 5/18/18 @ 9:55 AM
408kj
82rpm
46%
19mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
30 min 90s Ride
Steven Little
Saturday 9/10/16 @ 6:55 PM
270kj
77rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
263 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
643 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
263 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
891 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
579 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Sunday 4/5/20
277 kj
Monday 3/11/19
45 min Low Impact Ride
Matt Wilpers
✅ 691 kj
Saturday 5/25/19
140 kj
Saturday 5/25/19
30 min HIIT Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/29/18
294 kj
Wednesday 8/1/18
45 min Soft Rock Ride
Matt Wilpers
✅ 717 kj
Wednesday 1/24/18
408 kj
Friday 5/18/18
30 min 90s Ride
Steven Little
✅ 400 kj
Thursday 2/2/17
270 kj
Saturday 9/10/16