Shake and Bake
Workouts
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Friday 6/4/21 @ 6:27 AM
424kj
82rpm
41%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 11/11/20 @ 11:56 AM
75kj
83rpm
40%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 10/8/20 @ 8:44 AM
226kj
90rpm
39%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Wednesday 1/6/21 @ 6:19 AM
115kj
79rpm
44%
18mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Tuesday 3/2/21 @ 4:10 PM
117kj
80rpm
44%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 1/23/20 @ 6:18 AM
285kj
85rpm
38%
16mph
Workouts
424
kj
Friday 6/4/21
695
kj
Friday 6/19/20
226
kj
Thursday 10/8/20
199
kj
Friday 5/15/20
207
kj
Friday 8/28/20
454
kj
Thursday 7/23/20
285
kj
Thursday 1/23/20