Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 11/14/21 @ 9:26 PM
407kj
77rpm
46%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Thursday 12/13/18 @ 9:21 AM
233kj
88rpm
40%
18mph
Workouts
236
kj
Sunday 11/27/22
407
kj
Sunday 11/14/21
452
kj
Thursday 8/27/20
231
kj
Monday 10/10/22
405
kj
Thursday 1/13/22
161
kj
Friday 1/1/21
414
kj
Monday 8/24/20
233
kj
Thursday 12/13/18