Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 5/19/22 @ 1:51 AM
322kj
80rpm
49%
20mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Wednesday 10/18/23 @ 2:18 AM
90kj
84rpm
44%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 7/2/20 @ 12:3 AM
647kj
85rpm
47%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 12/13/20 @ 12:28 AM
665kj
85rpm
47%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 8/27/20 @ 1:6 AM
479kj
87rpm
46%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 9/1/21 @ 1:13 AM
295kj
85rpm
45%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 12/6/20 @ 1:17 AM
661kj
85rpm
47%
21mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/31/20 @ 3:30 PM
270kj
80rpm
45%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 11:35 PM
462kj
88rpm
45%
20mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Saturday 10/6/18 @ 12:56 AM
355kj
90rpm
39%
18mph
Workouts
322
kj
Thursday 5/19/22
90
kj
Wednesday 10/18/23
479
kj
Thursday 8/27/20
295
kj
Wednesday 9/1/21
270
kj
Thursday 12/31/20