Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:16 PM
335kj
73rpm
40%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 10:14 PM
264kj
73rpm
40%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 12:46 AM
251kj
71rpm
41%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 9:41 PM
423kj
75rpm
40%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 10:58 PM
358kj
80rpm
38%
16mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/19/22 @ 8:36 PM
357kj
82rpm
37%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:1 PM
162kj
79rpm
37%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:38 PM
465kj
72rpm
42%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:1 PM
266kj
74rpm
40%
16mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 7:20 PM
189kj
72rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
335 kj
Saturday 1/8/22
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
264 kj
Wednesday 1/13/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 722 kj
Tuesday 2/14/23
251 kj
Friday 2/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1168 kj
Tuesday 3/28/23
423 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 894 kj
Friday 1/20/23
358 kj
Wednesday 12/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Sunday 5/1/22
357 kj
Thursday 5/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 3/18/21
162 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
465 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
266 kj
Monday 1/24/22
30 min Maroon 5 Ride
Cody Rigsby
✅ 465 kj
Thursday 2/7/19
189 kj
Sunday 2/3/19