Shake and Bake

Workouts

Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 463 kj
Friday 11/11/22
75 kj
Sunday 11/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
148 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
307 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
308 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
434 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
379 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
306 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
272 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
209 kj
Sunday 3/29/20