Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
angieverb
654 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 11:44 AM
✅
682
kj
85
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/5/23 @ 9:53 AM
380
kj
81
rpm
44
%
19
mph
Monday 12/4/23 @ 11:40 AM
✅
456
kj
86
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/17/22 @ 9:59 AM
259
kj
79
rpm
45
%
19
mph
Thursday 8/10/23 @ 10:58 AM
✅
452
kj
85
rpm
53
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/3/23 @ 1:58 PM
241
kj
82
rpm
42
%
18
mph
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 11:17 PM
528
kj
84
rpm
44
%
19
mph
Tuesday 3/17/20 @ 2:0 PM
✅
987
kj
89
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 11:2 AM
546
kj
83
rpm
44
%
19
mph
Saturday 5/13/23 @ 11:28 AM
✅
1126
kj
85
rpm
53
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/13/23 @ 11:28 AM
648
kj
80
rpm
44
%
19
mph
Thursday 3/26/20 @ 10:8 AM
✅
739
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 10:6 AM
360
kj
82
rpm
43
%
18
mph
Sunday 3/27/22 @ 11:4 AM
✅
724
kj
87
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/1/21 @ 9:56 AM
370
kj
86
rpm
41
%
18
mph
Friday 6/11/21 @ 10:1 AM
✅
303
kj
88
rpm
52
%
23
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 11:25 PM
164
kj
91
rpm
38
%
17
mph
Tuesday 5/7/19 @ 9:49 AM
✅
783
kj
98
rpm
52
%
25
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/30/19 @ 12:14 PM
354
kj
92
rpm
38
%
17
mph
Previous Workouts
Next Workouts
angieverb
654 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
682
kj
Thursday 12/14/23
380
kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
456
kj
Monday 12/4/23
259
kj
Monday 10/17/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
452
kj
Thursday 8/10/23
241
kj
Monday 7/3/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
973
kj
Saturday 5/22/21
528
kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
987
kj
Tuesday 3/17/20
546
kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1126
kj
Saturday 5/13/23
648
kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
739
kj
Thursday 3/26/20
360
kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Sunday 3/27/22
370
kj
Wednesday 9/1/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
303
kj
Friday 6/11/21
164
kj
Thursday 6/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
783
kj
Tuesday 5/7/19
354
kj
Sunday 6/30/19
Previous Workouts
Next Workouts