Shake and Bake

Workouts

Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 9:53 AM
380kj
81rpm
44%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/17/22 @ 9:59 AM
259kj
79rpm
45%
19mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/3/23 @ 1:58 PM
241kj
82rpm
42%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:28 AM
648kj
80rpm
44%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Thursday 6/10/21 @ 11:25 PM
164kj
91rpm
38%
17mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/30/19 @ 12:14 PM
354kj
92rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 682 kj
Thursday 12/14/23
380 kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
259 kj
Monday 10/17/22
30 min Power Zone Ride
Christine D'Ercole
✅ 452 kj
Thursday 8/10/23
241 kj
Monday 7/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
528 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
546 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Saturday 5/13/23
648 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
360 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
370 kj
Wednesday 9/1/21
20 min HIIT Ride
Matt Wilpers
✅ 303 kj
Friday 6/11/21
164 kj
Thursday 6/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 783 kj
Tuesday 5/7/19
354 kj
Sunday 6/30/19