Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 2:22 PM
153kj
101rpm
30%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 4:52 PM
208kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/2/21 @ 12:23 AM
262kj
76rpm
48%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:29 PM
207kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
306 kj
Thursday 3/31/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 3/24/23
153 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
252 kj
Friday 10/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
208 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
✅ 727 kj
Tuesday 3/2/21
324 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
285 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
319 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Friday 2/26/21
262 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
490 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
207 kj
Saturday 9/19/20