Shake and Bake
Workouts
Monday 2/12/24 @ 11:3 AM
✅
670kj
86rpm
53%
23mph
Monday 2/12/24 @ 2:23 PM
363kj
75rpm
46%
18mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Tuesday 1/10/23 @ 12:32 PM
363kj
87rpm
41%
18mph
Sunday 10/8/23 @ 10:27 AM
✅
692kj
85rpm
54%
23mph
Tuesday 3/28/23 @ 10:56 AM
383kj
82rpm
43%
19mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Thursday 6/15/23 @ 11:30 AM
259kj
75rpm
47%
19mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Friday 2/10/23 @ 2:5 PM
554kj
83rpm
45%
19mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Thursday 12/8/22 @ 1:10 PM
409kj
81rpm
45%
19mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 4/1/23 @ 11:49 AM
402kj
81rpm
45%
19mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Wednesday 11/16/22 @ 11:43 AM
426kj
81rpm
46%
20mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Tuesday 1/31/23 @ 12:48 PM
374kj
81rpm
44%
19mph
Saturday 10/8/22 @ 11:57 AM
✅
919kj
86rpm
53%
23mph
Saturday 10/8/22 @ 12:0 PM
589kj
86rpm
45%
20mph
Workouts
363
kj
Monday 2/12/24
363
kj
Tuesday 1/10/23
383
kj
Tuesday 3/28/23
259
kj
Thursday 6/15/23
554
kj
Friday 2/10/23
409
kj
Thursday 12/8/22
402
kj
Saturday 4/1/23
426
kj
Wednesday 11/16/22
374
kj
Tuesday 1/31/23